{"id":8678,"date":"2023-07-24T19:00:58","date_gmt":"2023-07-24T10:00:58","guid":{"rendered":"https:\/\/jet-draft.com\/?p=8678"},"modified":"2023-09-01T17:15:40","modified_gmt":"2023-09-01T08:15:40","slug":"8678-2","status":"publish","type":"post","link":"https:\/\/oimoya.co.jp\/apps\/note\/8678-2\/","title":{"rendered":"\u5927\u5b66\u828b\u306e\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u98df\u3079\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-8670\" src=\"https:\/\/oimoya.co.jp\/jetb\/wp-content\/uploads\/2020\/12\/1948467_m-1024x683.jpg\" alt=\"\u5927\u5b66\u828b\u306e\u30a2\u30c3\u30d7\" width=\"1024\" height=\"683\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1><span class=\"deco_A\">\u5927\u5b66\u828b\u306e\u7cd6\u8cea\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3064\u3044\u3066<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span class=\"deco_clock\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u305f\u3081\u306e\u6642\u9593\uff1a3\u5206<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u5927\u5b66\u828b\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u304a\u3084\u3064\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3055\u3064\u307e\u828b\u306e\u4e3b\u6210\u5206\u306f\u70ad\u6c34\u5316\u7269\u3002\u3055\u3089\u306b\u6cb9\u3067\u63da\u3052\u3066\u7518\u3044\u871c\u304c\u305f\u3063\u3077\u308a\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u306a\u308b\u3068\u3001\u300c\u7cd6\u8cea\u300d\u3084\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u5927\u5b66\u828b\u306e\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u300c\u5927\u5b66\u828b\u306f\u5927\u597d\u304d\u3060\u3051\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u3063\u3066\u6211\u6162\u3057\u304c\u3061\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"deco_B\">\u5927\u5b66\u828b\u306e\u7cd6\u8cea\u306f\u3069\u306e\u7a0b\u5ea6\uff1f\u305d\u306e\u4ed6\u6804\u990a\u6210\u5206\u3082\u89e3\u8aac<\/span><\/h2>\n<p>\u5927\u5b66\u828b\u306e\u7cd6\u8cea\u306f\u3001\u4f5c\u308a\u65b9\u306a\u3069\u306b\u3088\u3063\u3066\u591a\u5c11\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001100g\u3042\u305f\u308a\u7d0432g\u3067\u3059\u3002\u7cd6\u8cea\u306f100g\u3042\u305f\u308a8.7g\u4ee5\u4e0a\u3067\u9ad8\u3044\u3068\u3055\u308c\u3001\u305d\u306e\u6570\u5024\u306e\u7d044\u500d\u306b\u3082\u306a\u308b\u5927\u5b66\u828b\u306f\u975e\u5e38\u306b\u9ad8\u7cd6\u8cea\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"deco_C\">\u5927\u5b66\u828b\u306e\u6804\u990a\u6210\u5206<\/span><\/h3>\n<p>\u5927\u5b66\u828b\u306e\u57fa\u672c\u306e\u4e09\u5927\u6210\u5206\u3068\u7279\u7b46\u3059\u3079\u304d\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 98.9167%; height: 313px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 38.9716%; height: 24px;\" colspan=\"2\">\u5927\u5b66\u828b(\u5c0f\u92621\u676f\/79.6g)\u306e\u6804\u990a\u7d20<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">184kcal<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">0.77g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u8102\u8cea<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">6.12g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 13.4642%; height: 23px;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 25.5074%; height: 23px;\">31.86g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30d3\u30bf\u30df\u30f3E<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">1.73mg<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30d3\u30bf\u30df\u30f3K<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">10.2\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30d3\u30bf\u30df\u30f3B6<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">0.17mg<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">17.4mg<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u9285<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">0.11mg<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">2.69\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 13.4642%; height: 24px;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 25.5074%; height: 24px;\">284.6mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"deco_B\">\u5927\u5b66\u828b\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\uff1f\u305d\u306e\u7406\u7531\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u30e1\u30cb\u30e5\u30fc\u306f\u592a\u308a\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u304b\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u306e\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u7cd6\u8cea\u5171\u306b\u9ad8\u3044\u5927\u5b66\u828b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u306b\u601d\u3048\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u306f\u5927\u5b66\u828b\u306f\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u306f\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"deco_C\">\u5927\u5b66\u828b\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/h3>\n<p>\u5927\u5b66\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3070\u3001\u5927\u5b66\u828b\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u300c\u98df\u7269\u7e4a\u7dad\u30fb\u30e4\u30e9\u30d4\u30f3\u300d\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u300c\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u300d\u304c\u542b\u307e\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u304c\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"deco_D\">\u2460\u98df\u7269\u7e4a\u7dad\u30fb\u30e4\u30e9\u30d4\u30f3<\/span><\/h4>\n<p>\u5927\u5b66\u828b\u306e\u6750\u6599\u3067\u3042\u308b\u3055\u3064\u307e\u828b\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3068\u30e4\u30e9\u30d4\u30f3\u306b\u306f\u3001\u6574\u8178\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u304a\u901a\u3058\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u306a\u304f\u3066\u56f0\u3063\u3066\u3044\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u4fbf\u79d8\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u8178\u306b\u6e9c\u307e\u3063\u305f\u8001\u5ec3\u7269\u3084\u6bd2\u7d20\u304c\u4fbf\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u308b\u306e\u3067\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u7f8e\u808c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"deco_D\">\u2461\u30ab\u30ea\u30a6\u30e0<\/span><\/h4>\n<p>\u30ab\u30ea\u30a6\u30e0\u3082\u3055\u3064\u307e\u828b\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u306b\u6e9c\u307e\u3063\u305f\u4f59\u5206\u306a\u6c34\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059\u306e\u3067\u3001\u3080\u304f\u307f\u304c\u89e3\u6d88\u3055\u308c\u3059\u3063\u304d\u308a\u3057\u305f\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"deco_D\">\u2462\u30af\u30ed\u30ed\u30b2\u30f3\u9178<\/span><\/h4>\n<p>\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306f\u8eab\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u305f\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"deco_C\">\u592a\u308a\u306b\u304f\u3044\u5927\u5b66\u828b\u306e\u98df\u3079\u65b9<\/span><\/h3>\n<p>\u5927\u5b66\u828b\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3068\u306f\u3044\u3048\u3001\u5143\u3005\u5927\u5b66\u828b\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3068\u5927\u91cf\u306b\u98df\u3079\u308b\u306e\u306fNG\u3067\u3059\u3002\u98df\u3079\u308b\u91cf\u306f1\u65e5\u5c0f\u92621\u676f\u7a0b\u5ea6\u3068\u307b\u3069\u307b\u3069\u306b\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u306a\u308b\u3079\u304f\u592a\u3089\u305a\u5927\u5b66\u828b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3060\u3051\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u30bf\u30ec\u3092\u4ed8\u3051\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30e4\u30e9\u30d4\u30f3\u306f\u76ae\u90e8\u5206\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u76ae\u4ed8\u304d\u306e\u5927\u5b66\u828b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span 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