{"id":39517,"date":"2023-07-01T19:00:49","date_gmt":"2023-07-01T10:00:49","guid":{"rendered":"https:\/\/jet-draft.com\/?p=39517"},"modified":"2023-08-09T10:28:40","modified_gmt":"2023-08-09T01:28:40","slug":"%e3%80%8c%e5%b9%b2%e3%81%97%e8%8a%8b%e3%81%8c%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%82%88%e3%81%84%e3%80%8d%e3%81%a8%e8%a8%80%e3%82%8f%e3%82%8c%e3%82%8b%e7%90%86%e7%94%b1%e3%81%af-2","status":"publish","type":"post","link":"https:\/\/oimoya.co.jp\/apps\/note\/%e3%80%8c%e5%b9%b2%e3%81%97%e8%8a%8b%e3%81%8c%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%82%88%e3%81%84%e3%80%8d%e3%81%a8%e8%a8%80%e3%82%8f%e3%82%8c%e3%82%8b%e7%90%86%e7%94%b1%e3%81%af-2\/","title":{"rendered":"\u300c\u5e72\u3057\u828b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39518\" src=\"https:\/\/oimoya.co.jp\/jetb\/wp-content\/uploads\/2022\/11\/4154824_s.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u5e72\u3057\u828b\" width=\"700\" height=\"525\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u5e72\u3057\u828b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3044\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<b><span 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mg3\"><b>\u4f4eGI\u5024\u98df\u54c1<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306f\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u306f<b>\u300c\u4f4eGI\u5024\u98df\u54c1\u300d\u306b\u8a72\u5f53\u3059\u308b\u98df\u3079\u7269<\/b>\u3067\u3059\u3002\u300c\u4f4eGI\u5024\u98df\u54c1\u300d\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u7387\u3092\u8868\u3059\u6307\u6a19\u300cGI\u5024\u300d\u304c\u4f4e\u3044\u98df\u54c1\u306e\u3053\u3068\u3002\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u8133\u304c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u7cd6\u5206\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u8eab\u4f53\u306b\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u3092\u6301\u3064\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3092\u305f\u304f\u3055\u3093\u5206\u6ccc\u3057\u3066\u3057\u307e\u3044\u3001\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300cGI\u5024\u300d\u304c\u9ad8\u3044\u98df\u54c1\u306b\u306f\u3001GI\u502488\u306e\u767d\u7c73\u300191\u306e\u98df\u30d1\u30f3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066\u5e72\u3057\u828b\u306eGI\u5024\u306f55\u3002<b><span class=\"deco_line1\">\u8840\u7cd6\u5024\u306f\u6bd4\u8f03\u7684\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3059\u308b\u306e\u3067\u3001\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3044\u98df\u54c1\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/b><\/p>\n<h3><span class=\"deco_C mg3\"><b>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f<b>100g\u3042\u305f\u308a\u7d046g\u3068\u8c4a\u5bcc<\/b>\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u306f18\uff5e64\u6b73\u3067\u7537\u602721g\u4ee5\u4e0a\u30fb\u5973\u602718g\u4ee5\u4e0a\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001100g\u30671\u65e5\u306e\u76ee\u6a19\u91cf\u306e3\u5206\u306e1\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u307b\u3068\u3093\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5438\u53ce\u3055\u308c\u306a\u3044\u305f\u3081\u592a\u308a\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001<b><span class=\"deco_line1\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u3084\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3066\u4fbf\u79d8\u89e3\u6d88\uff06\u4e88\u9632\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308b<\/span><\/b>\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u7a4d\u6975\u7684\u306b\u64ae\u308a\u305f\u3044\u6804\u990a\u6210\u5206\u3067\u3059\u3002<\/p>\n<h3><span class=\"deco_C mg3\"><b>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306b\u306f100g\u306b840mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4eba\u4f53\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001<b><span class=\"deco_line1\">\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u3092\u8abf\u7bc0\u3057\u3001\u8eab\u4f53\u306e\u3080\u304f\u307f\u89e3\u6d88\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/b>\u3080\u304f\u307f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u7121\u8996\u3067\u304d\u306a\u3044\u8981\u7d20\u3067\u3001\u3080\u304f\u307f\u304c\u3072\u3069\u3044\u30681\u65e5\u30672kg\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u898b\u305f\u76ee\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"deco_C mg3\"><b>\u4f4e\u8102\u8cea<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306e100g\u3042\u305f\u308a\u306e\u8102\u8cea\u306f0.6g\u3068\u3001\u4f4e\u8102\u8cea\u3067\u3059\u3002\u8102\u8cea\u306f\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u308f\u305b\u305f3\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u3082\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u30aa\u30e1\u30ac3\u300d\u306a\u3069\u306e\u8eab\u4f53\u306b\u3088\u3044\u8102\u8cea\u3082\u3042\u308a\u307e\u3059\u304c\u3001<b><span class=\"deco_line1\">\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u300c\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3082\u6709\u540d\u3067\u3059\u3002<\/span><\/b><\/p>\n<h3><span class=\"deco_C mg3\"><b>\u565b\u307f\u5fdc\u3048\uff06\u8179\u6301\u3061\u306e\u3088\u3055<\/b><\/span><\/h3>\n<p>\u304b\u305f\u3055\u306e\u3042\u308b\u5e72\u3057\u828b\u3092\u98df\u3079\u308b\u3068\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u306b\u3088\u308a\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f<b><span class=\"deco_line1\">\u8179\u6301\u3061\u3082\u3088\u3044\u305f\u3081\u3001\u4f59\u5206\u306a\u9593\u98df\u3084\u98df\u4e8b\u306e\u98df\u3079\u904e\u304e\u30fb\u885d\u52d5\u98df\u3044\u304c\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/span><\/b>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"deco_B mg2\"><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5e72\u3057\u828b\u306e\u98df\u3079\u65b9<\/b><\/span><\/h2>\n<p>\u7d9a\u3044\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5e72\u3057\u828b\u306e\u98df\u3079\u65b9\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"deco_C mg3\"><b>\u4e3b\u98df\u3092\u5e72\u3057\u828b\u306b\u7f6e\u304d\u63db\u3048\u308b<\/b><\/span><\/h3>\n<p>\u3054\u98ef\u3001\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u306a\u3069\u306e\u4e3b\u98df\u306fGI\u5024\u306e\u9ad8\u3044\u98df\u6750\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u4e3b\u98df\u3092GI\u5024\u306e\u4f4e\u3044\u5e72\u3057\u828b\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001<b><span class=\"deco_line1\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u578b\u30ad\u30fc\u30d7\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/b><\/p>\n<h3><span class=\"deco_C mg3\"><b>\u304a\u3084\u3064\u3092\u5e72\u3057\u828b\u306b\u5909\u3048\u308b<\/b><\/span><\/h3>\n<p>\u30b1\u30fc\u30ad\u3084\u30c1\u30e7\u30b3\u3001\u30b9\u30ca\u30c3\u30af\u306a\u3069\u306e\u304a\u3084\u3064\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u3001<b><span 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