{"id":39513,"date":"2023-07-02T19:00:03","date_gmt":"2023-07-02T10:00:03","guid":{"rendered":"https:\/\/jet-draft.com\/?p=39513"},"modified":"2023-09-01T16:53:01","modified_gmt":"2023-09-01T07:53:01","slug":"%e5%b9%b2%e3%81%97%e8%8a%8b%e3%81%a3%e3%81%a6%e5%a4%aa%e3%82%8b%e3%81%ae%ef%bc%9f%e6%a0%84%e9%a4%8a%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%81%e5%a4%aa%e3%82%8b%e9%a3%9f-2","status":"publish","type":"post","link":"https:\/\/oimoya.co.jp\/apps\/note\/%e5%b9%b2%e3%81%97%e8%8a%8b%e3%81%a3%e3%81%a6%e5%a4%aa%e3%82%8b%e3%81%ae%ef%bc%9f%e6%a0%84%e9%a4%8a%e3%81%a8%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%81%e5%a4%aa%e3%82%8b%e9%a3%9f-2\/","title":{"rendered":"\u200b\u200b\u5e72\u3057\u828b\u3063\u3066\u592a\u308b\u306e\uff1f\u6804\u990a\u3068\u30ab\u30ed\u30ea\u30fc\u3001\u592a\u308b\u98df\u3079\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39514\" src=\"https:\/\/oimoya.co.jp\/jetb\/wp-content\/uploads\/2022\/11\/1117278_s.jpg\" alt=\"\u98df\u3079\u308b\u3068\u592a\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u5e72\u3057\u828b\" width=\"700\" height=\"470\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u828b\u985e\u306f\u70ad\u6c34\u5316\u7269\u306a\u306e\u3067\u3001\u3055\u3064\u307e\u3044\u3082\u304b\u3089\u4f5c\u3089\u308c\u308b\u5e72\u3057\u828b\u3082\u300c\u592a\u308b\u98df\u3079\u7269\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3057\u304b\u3057\u3001\u5e72\u3057\u828b\u306f<b>\u300c\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u300d<\/b>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6b63\u3057\u304f\u306f\u3069\u3061\u3089\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<b><span 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mg2\"><b>\u5e72\u3057\u828b\u306f\u592a\u308b\u306e\u304b<\/b><\/span><\/h2>\n<p>\u5e72\u3057\u828b\u306f\u592a\u308b\u98df\u3079\u7269\u306a\u306e\u304b\u3069\u3046\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306a\u3069\u306e\u9762\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"deco_C mg3\"><b>\u5e72\u3057\u828b\u306e\u30ab\u30ed\u30ea\u30fc<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306f<b>100g\u3042\u305f\u308a\u7d04270\u301c300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/b>\u3067\u3059\u3002\u5e72\u3057\u828b1\u679a\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5207\u3089\u308c\u305f\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5e73\u5747\u7684\u306b\u306f1\u679a\u3060\u3044\u305f\u304425g\u524d\u5f8c\u3068\u8003\u3048\u308b\u3068\u3001\u7d0467\u301c80\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u3055\u3064\u307e\u3044\u3082\u3067\u3082\u713c\u304d\u828b\u306e\u5834\u5408\u306f100g\u3067\u7d04163\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e72\u3057\u828b\u306f\u6c34\u5206\u304c\u98db\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u5206\u6804\u990a\u4fa1\u304c\u51dd\u7e2e\u3057\u3001<b><span class=\"deco_line1\">\u4ed6\u306e\u8abf\u7406\u65b9\u6cd5\u3092\u65bd\u3057\u305f\u3055\u3064\u307e\u3044\u3082\u3088\u308a\u3082\u91cd\u3055\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/b><\/p>\n<h3><span class=\"deco_C mg3\"><b>\u5e72\u3057\u828b\u306e\u7cd6\u8cea<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0466g\u3002\u767d\u7c73\u306e\u3054\u98ef100g\u306e\u7cd6\u8cea\u91cf\u304c\u7d0435\u301c37g\u3001\u98df\u30d1\u30f3100g\u306e\u7cd6\u8cea\u91cf\u7d0442\u301c45g\u306a\u306e\u3067\u3001<b>\u5e72\u3057\u828b\u306f\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u7cd6\u8cea\u91cf\u3082\u9ad8\u3044<\/b>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u7387\u3092\u8868\u3059\u6307\u6a19\u300cGI\u5024\u300d\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u767d\u7c73\u304c88\u3001\u98df\u30d1\u30f3\u304c 91\u306a\u306e\u306b\u6bd4\u3079\u3066\u5e72\u3057\u828b\u306f55\u3068\u4f4e\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u5e72\u3057\u828b\u306e\u539f\u6750\u6599\u3067\u3042\u308b\u3055\u3064\u307e\u3044\u3082\u304c<b>\u300c\u4f4eGI\u5024\u98df\u54c1\u300d<\/b>\u306b\u8a72\u5f53\u3059\u308b\u98df\u54c1\u3060\u304b\u3089\u3067\u3001<b><span class=\"deco_line1\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u300c\u4f4eGI\u5024\u98df\u54c1\u300d\u306f\u592a\u308a\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/b><\/p>\n<h3><span class=\"deco_C mg3\"><b>\u5e72\u3057\u828b\u306e\u6804\u990a\u7d20<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306b\u306f<b><span class=\"deco_line1\">100g\u3042\u305f\u308a\u7d046g\u306e\u98df\u7269\u7e4a\u7dad<\/span><\/b>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u307e\u3067\u5230\u9054\u3057\u6392\u6cc4\u3055\u308c\u308b\u6210\u5206\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u308a\u6e80\u8179\u611f\u3092\u4e0e\u3048\u305f\u308a\u3001\u4fbf\u79d8\u89e3\u6d88\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f<b>\u3080\u304f\u307f\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30ab\u30ea\u30a6\u30e0<\/b>\u306a\u3069\u3001\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3002\u30d3\u30bf\u30df\u30f3A\u3001B1\u3001C\u3068\u3044\u3063\u305f\u30d3\u30bf\u30df\u30f3\u985e\u3082\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"deco_B mg2\"><b>\u5e72\u3057\u828b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b<\/b><\/span><\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u306f\u9ad8\u3044\u3082\u306e\u306e\u3001<b><span class=\"deco_line1\">GI\u5024\u306f\u4f4e\u304f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u5e72\u3057\u828b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/b>\u80a5\u6e80\u306e\u4e00\u56e0\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u308b\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u98df\u7269\u7e4a\u7dad\u3001\u3080\u304f\u307f\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u30ab\u30ea\u30a6\u30e0\u3082\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001<b>\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3068\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/b>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u565b\u307f\u3054\u305f\u3048\u304c\u3088\u3044\u306e\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u8179\u6301\u3061\u3082\u3088\u3044\u305f\u3081\u3001\u9593\u98df\u3084\u98df\u4e8b\u306e\u98df\u3079\u904e\u304e\u30fb\u885d\u52d5\u98df\u3044\u304c\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"deco_B mg2\"><b>\u5e72\u3057\u828b\u306e\u592a\u308b\u98df\u3079\u65b9\u306f\uff1f<\/b><\/span><\/h2>\n<p>\u300c\u5e72\u3057\u828b\u306f\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u300d\u3068\u8a00\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u306f\u592a\u308b\u3053\u3068\u3082\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u5e72\u3057\u828b\u306e\u592a\u308b\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"deco_C mg3\"><b>\u5927\u91cf\u306b\u98df\u3079\u308b<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306f\u592a\u308a\u306b\u304f\u3044\u300c\u4f4eGI\u5024\u98df\u54c1\u300d\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u9ad8\u3081\u3067\u3059\u3002<b><span 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mg3\"><b>\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u3066\u98df\u3079\u308b<\/b><\/span><\/h3>\n<p>\u5e72\u3057\u828b\u306f\u592a\u308a\u306b\u304f\u3044\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u666e\u6bb5\u901a\u308a\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u3066\u98df\u3079\u308b\u3068\u6442\u53d6\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u306e\u3067\u592a\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u578b\u30ad\u30fc\u30d7\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u4eca\u307e\u3067\u98df\u3079\u3066\u3044\u305f\u304a\u83d3\u5b50\u3084\u8102\u3063\u3053\u3044\u98df\u3079\u7269\u3001\u300cGI\u5024\u300d\u306e\u9ad8\u3044\u98df\u54c1\u306a\u3069\u3001<b><span 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