{"id":39423,"date":"2023-07-01T19:00:34","date_gmt":"2023-07-01T10:00:34","guid":{"rendered":"https:\/\/jet-draft.com\/?p=39423"},"modified":"2023-09-01T16:26:02","modified_gmt":"2023-09-01T07:26:02","slug":"%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%82%82%e6%b3%a8%e7%9b%ae%ef%bc%81%e9%81%8b%e5%8b%95%e5%89%8d%e3%81%ae%e8%a3%9c%e9%a3%9f%e3%81%ab%e3%81%95%e3%81%a4%e3%81%be%e3%81%84%e3%82%82%e3%81%8c-2","status":"publish","type":"post","link":"https:\/\/oimoya.co.jp\/apps\/note\/%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%82%82%e6%b3%a8%e7%9b%ae%ef%bc%81%e9%81%8b%e5%8b%95%e5%89%8d%e3%81%ae%e8%a3%9c%e9%a3%9f%e3%81%ab%e3%81%95%e3%81%a4%e3%81%be%e3%81%84%e3%82%82%e3%81%8c-2\/","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u6ce8\u76ee\uff01\u904b\u52d5\u524d\u306e\u88dc\u98df\u306b\u3055\u3064\u307e\u3044\u3082\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3068\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39410 size-large\" src=\"https:\/\/oimoya.co.jp\/jetb\/wp-content\/uploads\/2022\/11\/sweet-potato-g2a3a7d9f8_1280-1024x768.jpg\" alt=\"\u3055\u3064\u307e\u3044\u3082\" width=\"1024\" height=\"768\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307b\u304f\u307b\u304f\u3057\u305f\u98df\u611f\u3068\u307b\u3069\u3088\u3044\u7518\u3055\u304c\u75c5\u307f\u3064\u304d\u306b\u306a\u308b\u3055\u3064\u307e\u3044\u3082\u3002\u5b9f\u306f\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u6ce8\u76ee\u3057\u3066\u3044\u308b\u512a\u79c0\u306a\u5065\u5eb7\u98df\u6750\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/span><b><span class=\"deco_line1\">\u3055\u3064\u307e\u3044\u3082\u304c\u88dc\u98df\u306b\u3074\u3063\u305f\u308a\u306a\u7406\u7531\u3068\u304a\u3059\u3059\u3081\u306e\u8abf\u7406\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><span class=\"deco_clock\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u305f\u3081\u306e\u6642\u9593\uff1a3\u5206<\/span><\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><span class=\"deco_B mg2\"><b>\u3055\u3064\u307e\u3044\u3082\u304c\u88dc\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u7406\u7531\u3068\u306f\uff1f<\/b><\/span><\/span><\/h2>\n<p><b><span class=\"deco_line1\">\u3055\u3064\u307e\u3044\u3082\u306f\u6804\u990a\u88dc\u7d66\u306b\u3074\u3063\u305f\u308a\u306a\u98df\u6750\u3067\u3059<\/span>\u3002<\/b><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u306e\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u88dc\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u88dc\u98df\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><span class=\"deco_C mg3\"><b>\u6804\u990a\u8c4a\u5bcc\u3067\u3042\u308b\u3053\u3068<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u306f\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082\u7279\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u6750\u3067\u3059\u3002<\/span><b><span class=\"deco_line1\">\u4f53\u3084\u8133\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u7cd6\u8cea\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059<\/span>\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u306b\u6eb6\u3051\u306a\u3044\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001<strong>\u4fbf\u79d8\u306e\u6539\u5584\u3084\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002\u00a0<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u542b\u307e\u308c\u308b\u3067\u3093\u3077\u3093\u8cea\u304c\u819c\u3068\u306a\u308a\u3001\u71b1\u306b\u5f31\u3044\u30d3\u30bf\u30df\u30f3C\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u3001\u52a0\u71b1\u3057\u3066\u3082\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><span class=\"deco_C mg3\"><b>GI\u5024\u30fb\u8102\u8cea\u304c\u4f4e\u3044\u3053\u3068<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30a4\u30fc\u30c4\u306e\u3088\u3046\u306b\u7518\u3044\u3055\u3064\u307e\u3044\u3082\u306f\u7cd6\u8cea\u304c\u9ad8\u304f\u3066\u592a\u308a\u305d\u3046\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001<\/span><b><span class=\"deco_line1\">\u540c\u3058\u70ad\u6c34\u5316\u7269\u3067\u3042\u308b\u3054\u98ef\u3084\u30d1\u30f3\u3068\u6bd4\u3079\u3066GI\u5024\u30fb\u8102\u8cea\u304c\u4f4e\u3044\u304b\u3089\u3067\u3059<\/span>\u3002<\/b>GI\u5024\u3068\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306a\u3044\u305f\u3081\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u3046\u3048\u306b\u6e80\u8179\u5ea6\u3082\u6301\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3055\u3064\u307e\u3044\u3082\u306eGI\u5024\u306f\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/span><b>\u713c\u304d\u828b\u3084\u6cb9\u3092\u4f7f\u3063\u3066\u63da\u3052\u305f\u5834\u5408\u306b\u306fGI\u5024\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u98df\u3079\u65b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/p>\n<h3><span style=\"font-weight: 400;\"><span class=\"deco_C mg3\"><b>\u98df\u3079\u3084\u3059\u304f\u8179\u6301\u3061\u3057\u3084\u3059\u3044<\/b><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7802\u7cd6\u306a\u3057\u3067\u3082\u5341\u5206\u306b\u7518\u3044\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u304a\u83d3\u5b50\u4ee3\u308f\u308a\u3068\u3057\u3066\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306b\u3082\u98df\u3079\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/span><b><span class=\"deco_line1\">\u904b\u52d5\u5f8c\u306a\u3069\u75b2\u308c\u305f\u3068\u304d\u306b\u7518\u3044\u3082\u306e\u3092\u3044\u305f\u3060\u304f\u3068\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306f\u3082\u3061\u308d\u3093\u3001\u5fc3\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u306a\u308a\u307e\u3059\u306d<\/span>\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3055\u3064\u307e\u3044\u3082\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306e\u305f\u3081\u3001\u6d88\u5316\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067<\/span><b>\u8179\u6301\u3061\u304c\u3044\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u306e\u3082\u7279\u5fb4\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u306e\u9577\u6642\u9593\u904b\u52d5\u3092\u3059\u308b\u524d\u306e\u88dc\u98df\u3068\u3057\u3066\u98df\u3079\u3066\u304a\u304f\u3068\u30d0\u30c6\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><span class=\"deco_B mg2\"><b>\u3055\u3064\u307e\u3044\u3082\u306e\u304a\u3059\u3059\u3081\u306e\u8abf\u7406\u65b9\u6cd5<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u65b9\u6cd5\u3067\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u4ee5\u4e0b\u306e2\u3064\u306e\u52a0\u71b1\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3086\u3067\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u84b8\u3059<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a182\u3064\u306e\u8abf\u7406\u65b9\u6cd5\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084GI\u5024\u304c\u4f4e\u304f\u3001\u904b\u52d5\u524d\u306e\u88dc\u98df\u306b\u3074\u3063\u305f\u308a\u306e\u98df\u3079\u65b9\u3002\u713c\u304d\u828b\u3084\u6cb9\u3067\u63da\u3052\u305f\u3055\u3064\u307e\u3044\u3082\u306f\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084GI\u5024\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306b\u306f\u907f\u3051\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u3086\u3067\u308b\u5834\u5408\u306b\u306f\u3001\u6c34\u306e\u72b6\u614b\u304b\u3089\u3055\u3064\u307e\u3044\u3082\u3092\u934b\u306b\u5165\u308c\u3066\u3058\u3063\u304f\u308a\u3068\u52a0\u71b1\u3057\u307e\u3059\u3002\u3086\u3067\u6642\u9593\u306f15\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6c34\u304b\u3089\u3086\u3067\u308b\u3068\u5f62\u304c\u5d29\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u84b8\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u76ae\u4ed8\u304d\u3055\u3064\u307e\u3044\u3082\u3092\u6c34\u3092\u5165\u308c\u305f\u84b8\u3057\u5668\u306b\u4e26\u3079\u3001\u30d5\u30bf\u3092\u3057\u3066\u5f37\u706b\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002\u52a0\u71b1\u306f40\u5206\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u3081\u3093\u3069\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u708a\u98ef\u5668\u3092\u4f7f\u3046\u3068\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span 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400;\">\u8179\u6301\u3061\u306e\u826f\u3044\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u904b\u52d5\u524d\u306e\u88dc\u98df\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u904b\u52d5\u524d\u306e\u88dc\u98df\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u306e\u306a\u3044\u91cf\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u88dc\u98df\u3068\u3057\u3066\u5fc5\u8981\u306a\u91cf\u306f\u5927\u4f53200kcal\u3092\u76ee\u5b89\u3068\u3057\u307e\u3059\u3002\u84b8\u3057\u305f\u3055\u3064\u307e\u3044\u3082\uff08250\u301c300g\uff09\u306e\u5834\u5408\u306f\u30011\u672c\u7d04350\u301c400Kcal\u7a0b\u5ea6\u306e\u305f\u3081\u3001\u300c1\u56de\u306e\u88dc\u98df\uff1d\u3055\u3064\u307e\u3044\u3082\u534a\u5206\u306e\u91cf\u300d\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<b><span class=\"deco_line1\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u6d88\u5316\u6642\u9593\u3092\u8003\u3048\u904b\u52d5\u3059\u308b2\u301c3\u6642\u9593\u524d\u304c\u826f\u3044\u3067\u3057\u3087\u3046<\/span>\u3002<\/b><span style=\"font-weight: 400;\">\u30e1\u30a4\u30f3\u3067\u3042\u308b\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u81ea\u5206\u306e\u4f53\u8abf\u306a\u3069\u3082\u8003\u616e\u3057\u3066\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3080\u3068\u52b9\u7387\u3088\u304f\u6804\u990a\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><span class=\"deco_B mg2\"><b>\u6804\u990a\u8c4a\u5bcc\u306a\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u88dc\u98df\u306b\u3074\u3063\u305f\u308a\uff01<\/b><\/span><\/span><\/h2>\n<p><span style=\"font-weight: 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400;\">\u7518\u3055\u3067\u30db\u30c3\u3068\u4e00\u606f\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u306d\u3002\u307e\u305f\u3001\u3055\u3064\u307e\u3044\u3082\u306f\u54c1\u7a2e\u3084\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u7518\u3055\u3084\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u305c\u3072\u3001\u81ea\u5206\u597d\u307f\u306e\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u307b\u304f\u307b\u304f\u3057\u305f\u98df\u611f\u3068\u307b\u3069\u3088\u3044\u7518\u3055\u304c\u75c5\u307f\u3064\u304d\u306b\u306a\u308b\u3055\u3064\u307e\u3044\u3082\u3002\u5b9f\u306f\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-39423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u6ce8\u76ee\uff01\u904b\u52d5\u524d\u306e\u88dc\u98df\u306b\u3055\u3064\u307e\u3044\u3082\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3068\u306f\uff1f | \u672c\u5834\u9e7f\u5150\u5cf6\u306e\u713c\u304d\u828b\u5c02\u9580\u901a\u8ca9\u30b7\u30e7\u30c3\u30d7\uff5c\u304a\u3044\u3082\u3084<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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